The eyes or the window to see the world plays a significant role as one of our senses. Through it, we can see and interact with our surroundings, which help us to excel in life. And just like any parts of our body, if you do not pay enough attention to it, you are taking it for granted because there is no effort from you to make sure that it is always healthy. Remember that dealing with the consequences is more costly and complicated than taking preventive actions. Both glasses and contact lenses are not cheap, not to mention the possible upgrade that you might need after some time. Here are some things that you can do to keep your eyes and vision as healthy as possible.
Visiting an eye doctor
You can never know for sure the current health condition until an eye doctor examines it. Do not wait until your vision gets blurry for you to visit the hospital because you always need to take precautions to take care of it whenever you can. Especially for those that use glasses or contact lens already, usually, the prescriptions will change over the time. Go to NABH Accredited eye hospital and take responsibility for your eye health as soon as you get the chance.
Eat the right foods
There are many foods that you can eat that will make your vision better, from carrots to green vegetables, salmon, tuna, and many others. Your eyes need the right nutrition so it can help you to see this world, your beloved family, and friends, and perform your daily task. Switching your diet to a healthier one will give you many benefits.
Do not read in the dark
Reading in the dark is more than just bad, but also it can also harm your eyes. Adjusting to read the letters on your book when the lighting is dim is basically making your eyes work harder than it should. Just turn on the lights and do not force yourself to read when you should not.
Stop staring at the screen
Your gadgets including your phone and the laptop can be overwhelming to your eyes if you keep staring at it for a long time. Though most screen these days will already have a layer of protection that can prevent eye damage caused by UV lights, it is still not a good idea to not take a rest for every four to five hours at least.