Health Effects Of Smoking And Why You Should Stop
Smoking tobacco is harmful to your health. This is a warning sign that appears in a pack of cigarettes. Most people do not think about this warning when they smoke. Some believe that finding alternative ways of smoking such as the use of e-cigarettes and pipes makes smoking safer. However, this is not the case. The following are the health effects of smoking and why you should stop.
The central nervous system
Nicotine is among the ingredients that are found in tobacco. Nicotine is known to alter one’s mood. It is a drug that works in your brain within seconds making one to feel more energized, but the effects wear off leaving one with a craving for more and more fatigued. It also happens to be the main ingredient which makes one find it difficult to quit since it is highly addictive. Its withdrawal effects include impairment of cognitive functions which make one irritated, sleeping problems, anxiety and depressed.
Smoke inhalation damages one’s lungs. This causes a variety of problems such as increased lung problems like bronchitis, emphysema, lung cancer among other diseases. Withdrawal from smoking may be such an uncomfortable experience such as congestion and breathing difficulties as one’s lungs begin the healing process. If one has more mucus produced especially at night is a good indication of the healing process. Besides affecting the user, the parents who smoke affect their children as well since they tend to develop asthmatic attacks, to wheeze and coughing. They are also at a very high risk of developing pneumonia as well as bronchitis.
The cardiovascular system
Nicotine is the main ingredient in tobacco. Nicotine has several effects on the blood vessels. It causes the vessels to be tight hence restriction of blood flow in the body. Prolonged usage worsens the situation which causes damages to the blood vessels and may cause diseases of the artery. High blood pressure, more blood clots and weak blood vessels are as a result of the effect of nicotine on blood vessels.
This includes the hair, nails, and skin. One’s skin structure is changed due to smoking. It exposes one to developing skin cancer. For the toes and finger nails, one increases their risk of developing fungal infections of the nails. Balding, graying and hair loss are all as a result of smoking.
Smokers have increased chances of developing cancer of the esophagus, throat, mouth, and larynx. Chances of developing pancreatic cancer are also very high. Smoking also makes one develop insulin resistance increases one’s chances of developing type 2 diabetes.
Smoking does affect not only the smoker but also the ones around the smoker. They suffer from effects of secondary smoking which are worse just like those of a smoker. Quitting smoking is not an easy process. If you have never started to smoke, do not start smoking. Maintain good health and even for those around you.