Aromatherapy is a type of treatment that involves the use of essential oils. These oils are inhaled by the patients and used to treat many complications. They help in mood improvement, change states of mind and also be used as medicinal supplements. These are some of the benefits of aromatherapy treatment
Relief of stress
This is one of the main reasons for the use of aromatherapy. The different essential oils used help to soothe the mind and get rid of anxiety. This treatment can be done from home since the mixing process of the essential oils is basic. Some of the oils known to help in stress relief include lavender, peppermint, lemon oil, and bergamot. Lemon oil is known to improve the mood and reduce anger.
Elimination of depression is among the other benefits of aromatherapy treatment. Pharmaceutical antidepressants have adverse side effects. This makes aromatherapy a better form of depression treatment. Though it is an alternative treatment, should depression persist one should not hesitate to seek psychological counseling? The essential oils for reducing depression include jasmine, lavender, and chamomile.
Memory diseases commonly affect the old. They tend to lose their short term memories. Alzheimer’s disease is known to be incurable. Aromatherapy treatment is used to slow down the onset of the condition. It is mainly used as a supplementary treatment for those suffering from it or those who have dementia. Tests done on younger patients showed an increase in their memory capacity hence considered an alternative for memory boost. Sage oil is commonly used to boost one’s memory.
Increased energy levels
We need the energy to carry out our daily activities. Most people are tempted to use stimulants such as coffee, energy drinks, pills and even other illegal substances to get that energy boost. As a result, they end up affecting one’s body. Having good diet and exercising helps to be energetic. Most people turn to aromatherapy. The essential oils used to cause an increase in circulation hence raised energy levels. At the end of it all, the body and mind are stimulated without having the side effects that are caused by the other stimulants. The essential oils for an energy boost include jasmine, tea tree, rosemary, cinnamon and cardamom among others.
Enhanced healing and recovery
Essential oils help to increase healing rate in the body. This is mainly because of the increased circulation of oxygen to the wounds. This is as a result of increased blood circulation to the body. The essential oils have antibacterial properties as well which help keep the body bacteria free during the healing stages. Some of the oils that assist in achieving this include lavender, rosehip and calendula oils. Some do more than the healing of wounds. They also help in relieving the discomfort of stretched skin during the healing and reduce conditions like eczema.
Constant headaches can be reduced by the use of aromatherapy treatment. One can use oils such as peppermint, eucalyptus, avocado, coconut, and sandalwood. These oils can be applied to the skin for maximum absorption.