late night exercises

Does Exercising Before Bed Affect Sleep Quality?

Usually, people wake up early, spend a few hours at the gym, and then head to their daily duties. It is said that it helps to motivate their minds and give them enough adrenaline to go through the challenges of the day. In addition to that, it is believed that this is the best time to exercise. It is the reason you are always going to find many gyms full in the early mornings but almost empty during the rest of the day. In as much as early morning exercise has a lot of benefits, exercising in the evening has been demonized. There are those who say that it leads to insomnia. However, does exercising before bed affect sleep quality? To understand this even further, it is good to look at the finds of the most recent studies. These findings tend to dispute, in some way, the old way of thinking.

Effects of  exercising before bed time

The intensity of exercises

exercises before bed timeThose that participated in the study were also exposed to various exercise intensity levels. The results revealed that when they were put to the most intense levels four hours before sleep, they were able to sleep better than those that were less active. The results were worse among those participants that did not exercise at all. The indication of this is that in fact, these exercises can better the quality of sleep. However, the study also showed that those that were put through intense training also had to take medication.

The effect varies from one person to another

A recent study conducted among 1000 respondents in America revealed that the effect of late night exercises on sleep is based on the individual attributes. Some people were affected by this, but others were not. What is going to surprise you is that many of them had a better quality of sleep when they exercised within four hours before going to sleep. It is a situation that points to the composition of the body, and other unique factors that are likely to contribute to the sleeping patterns of every individual.

Those with sleeping disorders

According to the study, the only thing that can make a person to be affected by exercises is when they already have some sleeping disorders. In this case, when they exercise, the condition is likely to escalate. It is good to keep in mind that during exercises, there is a lot of heat that is generated by the body. There also are other hormones that are released to regulate the intense action. Because of this, these hormones combined with heat can affect sleeping disorders. For people show experience such conditions, it may be wise to look for a different exercise schedule.

As you can see, the most important thing is to find the time of the day when you can train best. This is also determined by your daily schedule. If you want to exercise before bed, there is no problem because the effect on the quality of your sleep is not anything to worry about.